Services & Rates
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Massage
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
(After first trimester)
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Through Posture Analysis it is possible to determine which areas of the body are under more strain than others, and which muscle groups are causing this strain resulting in Pain. Front and side images are captured on screen to determine the muscle strain pattern if any. From this point Myoskeletal Alignment techniques are used to reduce muscle imbalance. Requires a treatment plan over a number of weeks. New images captured every 4 weeks to re-assess alignment.
Myoskeletal alignment is a modality that recognizes common strain patterns before they become pain patterns. Conditions such as upper and lower crossed syndrome are usually addressed and specific techniques are used to bring the body back to alignment. This is not like a regular massage although tissue is warmed up before techniques begin. Clients are encouraged to wear loose fitting shorts.
Posture assessment/structural analysis is performed initially which forms the basis to bring about muscular balance and optimal movement in the body. Sometimes more than on session is required.
Hydrating Body Wrap
Body wrap is a body treatment involving the application of mud, clay, seaweed or a recipe for hydration followed by wrapping of the body in many layers of blankets. The minerals in the mixture attracts water from the body making it a great detoxifier. Mud and clay are also therapeutic, the mineral content acts as an insulator of the body and increases blood flow. It can relieve muscle and joint pain, muscle strain and can soothe certain skin conditions. It's luxurious and therapeutic, what do you have to loose!
Sugar scrub is a treatment technique that's applied to the whole to exfoliate dry skin as well as increase circulation. Sugar has moisturizing/hydrating properties, the mixture includes sugar, oil and addition of essential oils if desired. Great for clients with dry skin. You will be left feeling silky smooth, energized and revitalized,
A full body treatment technique that removes dead skin cells from the outer most layer by exfoliation. Salt is a natural antibacterial agent and detoxifier as it draws impurities from the skin leaving you feeling silky smooth and soft.
PACKAGE: Body Holiday
Exfoliate with either detoxifying Salt Glow or hydrating Sugar Scrub followed by a decadent 90 minute Hot Stone massage
Hydrating body wrap followed by a 60 min Swedish Massage.
Detoxifying Salt Glow or hydrating Sugar Scrub followed by 60 min Swedish massage